{"product_id":"7-day-midlife-reset-recharge-wellness-guide-pdf","title":"7-Day Midlife Reset \u0026 Recharge — Wellness Guide (PDF)","description":"\u003cp\u003eYou've been running on empty for a while now. Putting everyone else first, pushing through, telling yourself you'll rest when things calm down — but they never do. The version of yourself you want to get back to doesn't feel that far away. She just feels buried.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis 7-day guide gives you one small, powerful action each day to rebuild your energy and feel like yourself again — without overhauling your life or adding more to your plate.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 Daily Wellness Themes:\u003c\/strong\u003e Self-worth, nutrition, sleep, movement, mindset, boundaries, and joy — one clear focus per day so you move through your reset feeling grounded, not overwhelmed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Micro-Habit, Boundary Task \u0026amp; Quick Tip:\u003c\/strong\u003e Three gentle, actionable prompts each day — you always know exactly what to do, with no decision fatigue and no pressure to be perfect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable 7-Day Progress Checklist:\u003c\/strong\u003e Track each day as you complete it — finish the week with real, visible proof of what you've done for yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournalling Prompts:\u003c\/strong\u003e Guided questions woven throughout each day to help you process what's actually been weighing on you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe Keshinton Guarantee:\u003c\/h3\u003e\u003cp\u003eComplete all 7 days and don't feel noticeably more grounded, clear-headed, or back in control — email us within 30 days for a full refund. We mean it.\u003c\/p\u003e\u003cp\u003e📥 \u003cstrong\u003eInstant Download:\u003c\/strong\u003e Your beautifully designed PDF is available immediately after purchase. Save it to your device or print it out — yours to keep.\u003c\/p\u003e","brand":"Keshinton Essentials","offers":[{"title":"Digital Download","offer_id":56829516316998,"sku":"KE-DL-MIDLIFE-7DAY","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9718\/9446\/files\/midlifereset.png?v=1782026460","url":"https:\/\/8hhh5n-sq.myshopify.com\/products\/7-day-midlife-reset-recharge-wellness-guide-pdf","provider":"Keshinton Essentials","version":"1.0","type":"link"}